There are many people complaining about their increasing blood pressure but there are also a group of people whose blood pressure is abnormally low. Blood pressure below average (90/60) is a serious health issue that many of us may not be concerned about. When there is too little pressure in the circulatory system, it is difficult to pump blood to major organs of the body. Therefore, people suffering from low blood pressure tend to suffer from lightheadedness or even fainting. If there’s no serious issue, this problem can be solved with mild natural remedies as suggested by this post.
What causes low blood pressure?
Low blood pressure, also known as hypotension, results to inadequate flow of blood to the heart, brain, and other important organs. You must have felt a drop in blood pressure accompanied with lightheadedness when you suddenly rise from a lying down or sitting position. This is called postural hypotension. There may be varying reasons behind low blood pressure, that may include:
- abrupt change in position
- vigorous exercise
- eating
- dehydration
- anemia
- stress
- diet
- pregnancy
- heart attack or heart disease
- thyroid conditions
- endocrine disorders
- autonomic nervous system disorders
- extreme blood loss
- severe infection
- extreme allergic reaction (anaphylaxis)
- low blood sugar
- medications
What are the natural ways to increase blood pressure?
Since blood pressure is a health condition that cannot be neglected. It is recommended to consult a doctor whether you should start with the medication right away. Along with the medication you can also follow the natural remedies that can be easily prepared at home and is safe to try.
1. Stay Hydrated
One of the major reason behind low blood pressure is lack of adequate water in your body. Forgetting to drink enough water because of your busy schedule or being affected by some medical conditions accompanied with severe diarrhea or vomiting can lead to chronic dehydration affecting your blood pressure. Summers can get even worse because you can loose greater amount of water through sweating. Therefore, balanced intake of water/liquids will maintain the required water content in the body raising your blood pressure.
Include at least 2 to 3 litres of water in your every day diet. Apart from this, you can also add in hydrating drinks like coconut water, fruit juice and everything that has more water content.
2. Eat small meals frequently
Including small meals in-between your major meals can prevent long gaps amidst the meals. It will cover the energy requirement of your body while waiting for your next big gainer supper. You need energy to work throughout the day. So getting yourself some healthy snacking will prevent the sudden drop of blood pressure that a severe low-blood pressure patient may experience after the meals.
3. Intake adequate amount of salt
Salt is equally important for our body to maintain the blood pressure balance. Though excess consumption of salt is bad, it must be taken in moderate quantities. As per World Health Organization (WHO), your everyday diet must include at least one teaspoon of added salt besides that obtained from the natural source. If you have low blood pressure and you are into regular exercising (meaning, sweating), then it is better to backup some lime water with a pinch of salt added to it.
4. Basil leaves to increase blood pressure naturally
Basil leaves are good source of potassium, magnesium and vitamin C. These vitamins and mineral component of basil helps regulate body’s blood pressure. Basil is also rich in antioxidant properties. It contains a special antioxidant called Eugenol that can maintain the blood pressure and also balance the level of cholesterol in the body. It is a safe home remedy that can be easily used and is very effective. You can take 5-6 basil leaves and chew it thoroughly every morning. You will definitely see good results in few days.
5. Caffeine – to cure low blood pressure
Intake of coffee or caffeinated beverages can temporarily raise the blood pressure. This can be a life saviour during sudden drop of blood-pressure as it immediately stimulates the cardiovascular system and enhances the heart rate.
6. Food rich in vitamin B12 helps to increase blood pressure
Deficiency of vitamin B12 can lead to chronic health issues like anemia. This can ultimately cause to low blood pressure in the body. Therefore in order to retain the number of blood cells in your blood and regulate the blood pressure, you should include foods rich in vitamin B12 in your everyday diet. Food like eggs, fortified cereals, beetroot, red meat etc can help boost your blood pressure.
7. Almond Milk to higher blood pressure
Almond oil is rich in Omega-3 fatty acids. This is a type of saturated fat that is good for your health and does not have any cholesterol or bad fat. It regulates the blood pressure thereby maintaining the heart rate. To include it in your diet, soak some almonds overnight. Peel off the cover in the morning. Grind and make a paste out of it. Add this to a cup of boiling water and boil until it dissolves completely. Let it cool so that you can drink it without hurting your tongue.
8. Raisins – natural remedy to increase blood pressure
Raisin helps to increase vitality and blood pressure. It helps regulate the blood circulation in your cardiovascular system. To use raisins to increase blood pressure, soak it overnight and boil it with milk to prepare a healthy drink you can consume for instant recovery from lightheadedness and dizziness due to low blood pressure.
9. Licorice Tea to raise low blood pressure
Licorice is considered as one of the wonderful natural supplements to increase blood pressure. It is also proved to be helpful in case of hypoadrenalism – one of the root causes of low blood pressure. It increases the life of cortisol in the bloodstream.
In order to help your low blood pressure, you can either take a licorice supplement or can opt for a licorice tea.
10. Conscious Physical Movements
There are some actions you take that can stimulate the symptoms of low blood pressure that might be hurting your body. For instance, when you suddenly rise from a sitting or sleeping position, it might lead to lightheadedness and sometimes fainting. Therefore, you should choose to practice conscious physical movements like getting up slowly to minimize these symptoms from occuring. You can consult with a doctor to learn more of these effective maneuvers that can aid your level of blood pressure and avoid yourself from possible risks.
All in all, there are certain foods you should consume and others that you should avoid if you really want to get rid of the low blood pressure and its aftereffects. Maintaining the blood pressure through diet will require you to consult with your doctor or dietician.
Low blood pressure cannot be neglected as it can result to chronic issues that may require prompt attention. Symptoms like chest pain, heart racing, shortness of breath, severe dizziness or stroke symptoms are associated with crucial risk factors. Therefore, it is better to call for an immediate assistance in case you witness related evidence.
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