People often confuse detoxification and associate it with alcohol, drug, and things that leads to addiction. Detoxification, in real, is the process of removing of toxins from the body and replacing them with nutrients that are healthy for the body. It is all about cleansing and nourishing the body, inside and out. You can detoxify your body in a number of ways and this will help protect you from various kind of diseases while rejuvenating your ability to maintain optimum health.
It is also a common method for losing weight. The aim of detoxification is to get rid of all the harmful elements that can cause negative effect to the body. Environment can be the ultimate source of toxins that may include industrial chemicals, pesticides, food additives, secondary smoking , pollutants, and heavy metals.
These days, internal detoxification are getting much popular as it targets filtering organs like the kidneys and colon that helps to keep the body in peak functioning condition.
Here are the top 10 natural ways to detoxify your body at home.
1. Start your day with Lemon Water to cleanse toxins out of your body
Lemon water is a great starter for the day. It helps flush out the unwanted substances and toxins from the body. You can also add a couple of tbsp of apple cider vinegar instead of the lemon to a glass of pure water. This is a powerful cleansing and healing panacea for getting rid of the toxins your body may have. You can also use it as a natural antibiotic and antiseptic that fights germs and bacteria, and keeps you fit, stronger, and healthy.
Note: Continue drinking plenty of water throughout the day to keep flushing out the toxins.
2. Take tea for detoxification of body at home
Tea used for detoxing is sometimes referred to as ‘teatox’. This helps the body to eradicate the toxic wastes from the digestive system as it cleanse & detoxify the system. It is also great for achieving your weight loss goals.
The colon helps flush out impurities from our bodies, making it easy for absorption of nutrients in the body. A clean colon permits waste to pass through it, effortlessly.
Green tea is definitely rich in antioxidants – a body cleansing agent that aids the cleansing of body, removing free radicals from the skin surface that can damage healthy cells. Green Tea has been recognized to have the amazing potential to speed up fat oxidation and also increase the rate of metabolism.
3. Exercise regularly for whole body detoxification
A routine workout is very much essential for your body to stay healthy. It encourages the blood circulation and maintenance of the lymphatic system. Regular exercise will also help improve digestion, lubricate the joints, reduce stress/tension and strengthens the muscles and the overall body. And majorly, it helps flush out the toxins from the body. It is proven that people who exercise on a regular basis have very less toxin count in their body as compared to people who do not.
4. Best way to flush out your body is by eating healthy and organic
The food that we eat definitely makes an impact on our body and its functionalities. If you want to get rid of the waste substances from the body, you must replace it with good and healthy ones. Fruits and veggies are great source of good nutrients and provides you with the goodness of essentials that are required by the body to stay healthy. Foods like whole grains, beans, legumes and nuts are nutritious.
Organic foods are always better than processed foods as the processed ones lacks adequate amount of nutrients that is required for the body. For instance, green vegetables are full of micronutrients and are very low in calories. So you can eat a lot of them without worrying about their negative effects on your health.
All in all, natural fruits and vegetables contain enzymes that helps enhance digestion and improve the rate of nutrient absorption.
5. Flush toxins out of your body in a Sauna
It is believed that there’s nothing more detoxing than sweating it all out. And sauna is a great way to get that done. Sauna is not only relaxing but also very effective to eliminate out the unnecessary substance from the body. Sauna is a simple, yet very effective way for sweating out the stubborn fat from your skin cells. It can sound unreal, but sauna can flush out approximately one-third of the toxic material that your kidneys can remove from your bloodstream.
6. Remove white flour from your diet and cleanse toxins from your body
Many junks use white flour. It may be good for your taste buds but definitely not good for your health. It is more like adding glue to the body, that makes the digestive system overwork. Many a times, heavy use of white flour in the diet causes digestive disorders, and difficulty to in normal bowel movements. Switching white flour with others like kamut flour, quinoa flour, spelt flour, brown rice flour, buckwheat flour or cornmeal will definitely help. This method is more like replacing unnecessary substance with nutritious foods for detoxification.
7. A natural way to detoxification is by cutting down your sugar intake
Sugar intake is another major aspect of concern when it comes to adopting natural method of detoxification. It is important to cut down the intake of artificial sweeteners that can be toxic and unnecessary/harmful to the body. You can replace it with a natural substitute instead. Natural sweeteners like stevia, honey, coconut sugar, date sugar, molasses, or maple syrup can be used.
8. Eliminate toxic oils from your diet to eliminate toxins from your body
Oils like vegetable oil, peanut oil, sunflower oil, cottonseed oil and canola oil are toxic and not really good for your health. You can therefore,substitute these with good and healthy oils, such as extra-virgin olive oil, coconut oil, avocado oil, hemp oil and flaxseed oil.
Hemp oil, for instance, is a strong source of good fats like omega-3s, -6s, and -9s.
9. Probiotic supplements – a good detoxing agent for your body
Intake of food rich in probiotic or simply their supplements are another great way to getting rid of toxins from your body. The good bacteria fights the harmful bacteria living in our body and help in healing the inner lining of the intestines.
You can eat foods that contain living plus healthy cultured bacteria, such as Greek yogurt, cultured vegetables, or kefir.
10. Take deep breaths to fulfill oxygen requirements.
Intake clean fresh air as far as possible. Avoid inhaling polluted air. Make sure you inhale adequate amount of clean, fresh oxygen. Also, fill your day with laughter and humor. Think positively and release stress. This will also help detox your body naturally by reducing the stress chemicals from the body.
A detoxification program can help clean out toxins from the body by resting the organs through fasting, stimulating the elimination of toxins through intestine, kidney and skin, improving overall blood circulation, encouraging liver to drive the toxins away, and refueling the body with nutrients.
It is a great way to flush out unnecessary substances from the body that may be harmful and provide your body with nourishing supplements instead.
Follow these detoxification techniques at home to get a healthy, active body that functions efficiently.
Also, discover 10 best drinks that helps to lose your weight naturally.